Some even supply an evening tipple and afternoon cake, simply because wellness is about balance – not robbing yourself of life’s compact pleasures. A day spa, ryokan and tea property rolled into 1, this accessible yet luxurious retreat caters to weary travellers and busy Tokyoites alike. The rooms' distinctive options involve air-conditioning, … Read More


A 2020 overview of the safety and efficacy of lavender vital oil states that the oil has both calming and sedative properties that aid promote each physical and psychological relaxation. The oil contains the bioactive elements linalool and linalyl acetate, which interact with neurotransmitters in the brain to alleviate anxiousness and depression an… Read More